I have quit smoking at least 30 times. It has now been 8 years since I had a cigarette. We all talk about integrity. I’ll bet it is part of your organizations mission statement. In fact I’ll bet you
will jump through hoops, work late and pull out all the stops to deliver on a promise you’ve made to someone. But what about the promise you made to yourself?
• I’ll exercise three times per week
• I’ll quit eating sugar (wheat, corn, processed foods, meat, you name it)