How to Achieve Balance (If you want to)

I often read varying points of view on balance. Some say balance is the key to a happy fulfilled life. Others say that if you are balanced you can’t achieve. I believe you can have both. But if you follow the formula below, you will not achieve a static balance.…

Continue reading

Personal Integrity

I have quit smoking at least 30 times. It has now been 8 years since I had a cigarette. We all talk about integrity. I’ll bet it is part of your organizations mission statement. In fact I’ll bet you
will jump through hoops, work late and pull out all the stops to deliver on a promise you’ve made to someone. But what about the promise you made to yourself?

•    I’ll exercise three times per week
•    I’ll quit eating sugar (wheat, corn, processed foods, meat, you name it)
•    …

Continue reading

If you don’t feel like it now, when will you?

I don’t feel like it

It is that time of year and everyone is making Resolutions. The gym will be crazy busy for about six weeks and then only the gym rats will remain. A study at the University of Bristol says 88% of
the resolutions made fail. WHY?

My own observation is that people create a bunch of resolutions they feel they SHOULD make. (And let’s be honest we all have something we could improve upon). That said they get started …

Continue reading