Be Quiet! How to harness your inner conversation.

We often spend time and money learning how to communicate with each other. How often do we stop to consider how we communicate with ourselves? Take a moment…Close your eyes and listen. What do you hear? Do you hear what you are “thinking” about? Meditation seems hard because we think …

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The most important Conversation: the one you have with yourself

When I was young I ran with the wrong crowd. A job transfer for my dad allowed me to narrowly miss being sent to a military academy for behavior issues. Throughout High School I struggled trying to get excited and stay out of trouble. But it was in college where …

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